510.612.3150 | Book Appointment

Nutrition Workshop with Bridget Sadehian

Event Date & Time: Saturday May 30th, 11:30am Р1:00pmFee: $15 Рincludes a healthy lunch In this workshop, Bridget will go over the foundations of healthy eating and explore subjects such as healthy fats, natural sugars, food processing, meal planning, and eating healthy on a budget. She will answer your questions on diet and nutrition and send you home with easy-to-follow tips and recipes. Click the button below to...

Free Wellness Workshop – Tools for Stress Reduction

Event Date & Time: Monday February 23rd, 6:30pm – 8:00pm In this workshop you will learn breathing exercises for balancing the nervous system and increasing vitality, Trigger Point Therapy for tension release, and receive a TCM pulse reading. Bring a partner to practice the trigger point technique with. A light healthy supper will be provided at 6:30pm. Space is limited! Please call to reserve your space by Friday Feb. 20th. (510)...