510.612.3150 | Book Appointment

Feldenkrais Awareness Through Movement® Class

In this class I am guiding you through a movement process, that “tunes up” your nervous system and organize your body in new and better ways, so that you will use more of yourself in every action, thereby decreasing unnecessary stress impact on your bones, joints and muscles. You will feel more connected, stronger and you will move with more ease and fluidity. Participants also  report to experiencing more mental clarity and focus and overall increased wellbeing. Drop-ins are welcome. Please call before you come by to make sure there is space on the floor. Gabrielle Allen Phone:         510-480-9580 Time:           Thursdays from 7-8pm Location:    4140 McArthur Blvd, Laurel District, Oakland Fee:              $60 for 5 classes, 15 drop-in   Name (required) Email (required) Phone Number (required) Class...

How to Accelerate Your Child’s Development

A class for parents, caregivers and teachers of kids with special needs. This class is designed for parents, caregivers and teachers of children with special needs. You will learn about nine essential elements of learning, that will become a rich resource for you to foster your child’s development. You will experience your child’s motor development in your own self through guided movement lessons and you will experience the interconnection of movement and cognition. You are your child’s best advocate and coach and this class will empower you in this important role. Teachers and caregivers will get new ideas, how to make their interactions with a special needs child more potent for the child’s learning progress. Date & Time: 6 Saturdays starting 10/10 – 11/21 from 1:30-3pm (NO CLASS ON 10/31)Location: 400 29th Street, Suite 514 Fee: $110 and 20% discount for a second family member Special: If you have to miss a class I will give you credit towards a private lesson with me. Name (required) Email (required) Phone Number (required) Class Questions? Use the buttons below to pay with PayPal 1 – $1102 – $198 (20%...

Nutrition Workshop with Bridget Sadehian

Event Date & Time: Saturday May 30th, 11:30am – 1:00pmFee: $15 – includes a healthy lunch In this workshop, Bridget will go over the foundations of healthy eating and explore subjects such as healthy fats, natural sugars, food processing, meal planning, and eating healthy on a budget. She will answer your questions on diet and nutrition and send you home with easy-to-follow tips and recipes. Click the button below to...

Free Wellness Workshop – Tools for Stress Reduction

Event Date & Time: Monday February 23rd, 6:30pm – 8:00pm In this workshop you will learn breathing exercises for balancing the nervous system and increasing vitality, Trigger Point Therapy for tension release, and receive a TCM pulse reading. Bring a partner to practice the trigger point technique with. A light healthy supper will be provided at 6:30pm. Space is limited! Please call to reserve your space by Friday Feb. 20th. (510)...

Freedom from Anxiety

January Click here to view full event information   Individual/ Family Individual $25.00 USDUp to 3 family members $30.00...

Silence Retreat

The Silence Retreat takes place at San Damiano Retreat Center on January 9th – 11th.   Sign Up Now Submit your information below, then click PAY NOW to submit your...