510.612.3150 | Book Appointment


Feldenkrais Awareness Through Movement® Class

Feldenkrais Awareness Through Movement® Class

• Do you feel achy and tense?
• Do you feel your age and wish for more vitality?
• Did you injure yourself and have not fully recovered despite therapy?
• Do you want to be stronger, more flexible and have better balance, but the
typical fitness class and yoga just isn’t for you?
• Do you find yourself competing with others in fitness classes and
sometimes come out of it more frustrated than energized?

How to Accelerate Your Child’s Development

How to Accelerate Your Child’s Development

• Is your child developmentally delayed or does he or she have specific
developmental challenges because of any other physiological reasons?
• Are you concerned about your child meeting “developmental milestones”?
• Are you wondering how you could best support your child, so that he or she can
have the highest possible quality of life?

Nutrition Workshop with Bridget Sadehian

Nutrition Workshop with Bridget Sadehian

Event Date & Time: Saturday May 30th, 11:30am – 1:00pmFee: $15 – includes a healthy lunch In this workshop, Bridget will go over the foundations of healthy eating and explore subjects such as healthy fats, natural sugars, food processing, meal planning, and eating healthy on a budget. She will answer your questions on diet and nutrition and send you home with easy-to-follow tips and recipes. Click the button below to...
Free Wellness Workshop – Tools for Stress Reduction

Free Wellness Workshop – Tools for Stress Reduction

Event Date & Time: Monday February 23rd, 6:30pm – 8:00pm In this workshop you will learn breathing exercises for balancing the nervous system and increasing vitality, Trigger Point Therapy for tension release, and receive a TCM pulse reading. Bring a partner to practice the trigger point technique with. A light healthy supper will be provided at 6:30pm. Space is limited! Please call to reserve your space by Friday Feb. 20th. (510)...
Silence Retreat

Silence Retreat

The Silence Retreat takes place at San Damiano Retreat Center on January 9th – 11th.