In this class I am guiding you through a movement process, that “tunes up” your nervous system and organize your body in new and better ways, so that you will use more of yourself in every action, thereby decreasing unnecessary stress impact on your bones, joints and muscles. You will feel more connected, stronger and you will move with more ease and fluidity. Participants also report to experiencing more mental clarity and focus and overall increased wellbeing. Drop-ins are welcome. Please call before you come by to make sure there is space on the floor.
Time: Thursdays from 7-8pm during summer time
Thursdays from 6-7pm during winter time
Location: 4140 McArthur Blvd, Laurel District, Oakland
Fee: $50 per month, 15 drop-in