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May 20/21: Breath and Prama Workshop

In this workshop you will learn breathing practices that are subtle and restorative.   Once learned these practices are easy to do at home. They are simple yet profound to help restore and maintain wellbeing.

In this workshop, you will learn breathing practices that are subtle and restorative. Once learned these practices are easy to do at home. They are simple yet profound to help restore and maintain well-being.